Instructions:- 1. Wash your nose using facial cleanser and warm water. 2. Wet your nose using water or a damp towel. 3. Remove the strip from the packaging and bend it back and forth. 4. Peel the shiny, plastic cover off the strip. 5. Make sure that your nose is still wet, then place the strip against your nose. 6. Smooth the strip down against your nose with your fingers. 7. Let the strip sit on your nose for 10-15 minutes. 8. Grip one end of the strip and gently peel it off. 9. Rinse your nose using cool water and facial cleanser.